Delight #8

I am now keeping a running journal. I figure after running every day at least one mile since 2012, I ought to get serious!! I find that this journal (simple date, length and place of the runs) does two things:

1. Makes me grateful for how much I have previously run
2. Challenges me to run more and thus bet previous records

Turning 52 has taught me that I need to step up my physical fitness routine. Atrophy is a real and present danger.

I love the running concept of "positive split" which means that a runner's last lap is fastest one they run...I want to run and live with a positive split. That fits well with my Wesleyan theology of moving on to perfection in this lifetime!