Delight #3

I recently ran a 5k before work. I realized the rest of the day that energy exerted on my run, extended new energy the rest of the day.

Energy spent is energy gained.

Counter-intuitive I know...but it is something to think about!

Delight #2

I have realized that I usually have diminishing desire to do certain tasks the later in the day it gets. Or said another way, I will NOT want to do a task more the more I put it off.

The early bird gets the worm and the early action Kent gets things done!

Delight #1

The power of smell is amazing. They say that smell is so powerful because it has a direct link to the brain. I was running recently at the flight line at the 181st early in the morning and the smell of the asphalt and the freshly cut grass took me straight away to my USAF basic training in the summer of 2007. And trust me, I was fully present in that memory...complete with training instructors yelling in my face!

Delight #31

As I was running recently with the sun on my face I realized what a gift perspective really is. My thoughts went back to this winter walking and running with the cold winter wind on my face. I promise to remember the sun's warmth this winter!

Delight #30

The power of Democracy expressed in the individuals right to vote is ALWAYS a delight! Vote!!!

Delight #29

De-cluttering feels great!!  There is power in being content with less.

Delight #28

I recently lost track of time. I got so involved in an outside project on a beautiful day that I literally had no idea what time it was. I had no cell phone with me which was an added bonus.

When you have been so enthralled in the moment that you lost all perception of time?