Our base gym is closed. I really miss my gym. There is a part of me that can't believe I just typed that. I grew up a pasty, lumpy (that was one of nicknames from Middle School!) out of shape kid and never did anything related to exercise.
How did I get from hating exercising to missing it so much? Baby steps. The older I get the more I realize how powerful small things are that build into big things. A few more minutes on the treadmill today leads to more miles tomorrow. Saying no to an extra snack today leads to weight loss tomorrow.
I can't control tomorrow, but I can set myself up for future success by making wise and healthy little decisions today. There is a power in the little choices I make in this moment.
What are your choices right now saying about your tomorrow self?
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